Do you often have the feeling that life is becoming increasingly complicated, that politics, relations and even seemingly straightforward things like eating are tangled up in a net of opinions, ideas, recommendations, ideals and rules? Well, it is certainly not a black/white world any longer, the shades of grey are multiplying by the hour, and the access to information about the newest shades, the newest, irreplaceable shades, are easier available than ever.
If one applies a slight research, it will be obvious this is only going to get worse, and it's not going to switch on its own. So we should interfere, somehow interrupt this cycle, but how?
Well, let?s use an example that for most of us are composed of the exact opposite; a pleasing, sunny afternoon spent lazily relaxing in a hammock. This obvious way of recharging might highlight 1 or 2 key items that might help us manage a life otherwise simply controlled by stress and similar factors. These points are:
1) To search out a snug and relaxed environment. Even though this sounds obvious, it is never the less an easily unconsidered point. How frequently are not we trying to relax on the lounger with the TV going on, phones ringing and folks interrupting? Such a situation will only enforce our concept that we live a rash, antagonistic, stressful life.
2) Have ?nothing? to do. Well, a reliable fact is that no-one has ever anything to do, so don?t wait for or expect that to happen by it. This is a mental state, a state that you are going to have to create by first allowing it to arise, and then cultivating it. So simply decide that for the subsequent so-and-so minutes or hours you will have zip to do, that during this period nothing has higher concern than to relax, let go and reconnect with an inner sense of harmony and peace. If you happen to feel that you can?t afford such luxury, well, that's a sure sign that you truly need it!
Therefore a long uninterrupted rest on lazy Sun. afternoon in the hammock might be just what brings you out of the negative spiral of stress and gives you a chance to breathe and see the things that keeps the wheel spinning for what they are. Some of the people, who meditates or do requests, might achieve this as an element of their practice, but if this isn't for you, and regardless of whether it's not Sunday or you don't have a hammock, at least try to allow yourself to have that ?nothing to do? and ?floating in air? feeling frequently.
Hey there! Why not click Hammock and read more!
Jay Lowens is a writer with an interest in a wide variety of subjects.
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Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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